Nutritionally it's very reasonable, but my regular oatmeal has it beat in the protein and fiber departments. I'll stick with that most days anyway, since it's much quicker to make. But this was a nice Saturday morning treat.
Recipe from La Dolce Vegan, with very minor tweaks.
1 cup rolled oats
1 3/4 cup water
1/2 cup soymilk
3 Tbsp maple syrup
2 Tbsp ground flax seeds
2 tsp molasses
1/2 tsp salt
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 cup raisins
1/4 cup toasted pecans, chopped
Preheat oven to 350. Dump everything into an 8x8 pan and stir it around. Bake for 40-45 minutes. Eat.
Serves 2 starving lumberjacks or 4 normal-sized persons.
Changes I Made: Regular rolled oats instead of "rolled oat flakes," 1/2 tsp cinnamon instead of 1/4 (because I love cinnamon far too much), pecans instead of walnuts, because I hate walnuts, and I toasted them because they're yummier that way.
Nutritional Information: 232 calories, 8 g fat (0.75 g saturated fat), 4.25 g fiber, 5 g protein per serving, @ 4 servings.