Monday Menu 1/23
Breakfast
Oatmeal made with soymilk, flax, maple syrup, and a banana.
Lunch
Tempeh wrap (tempeh bacon, yellow peppers, carrots, and lettuce in a flour tortilla) and a big bowl of fruit (fresh pineapple, red grapes, clementine segments, and strawberries). Yum, especially the fruit and especially the pineapple. If I had three wishes one of them would be for a neverending supply of fresh pineapple.
Snack
16 cinnamon graham sticks.
Dinner
A little leftover Red Lentil Dhal and a piece of naan bread.
Snack
1 Banana Oat Bundle (from Vive le Vegan!). These are really yummy - not too sweet, with a nice banana flavor. I think next time I'll add some raisins or chopped nuts for crunch. I worked out the nutritional info for these, and with a yield of 14 (which is what I got; the recipe states 12-15) each bundle has 100 calories, 3.8 grams of fat, 1.6 grams of fiber, and 1.6 grams of protein.
Oatmeal made with soymilk, flax, maple syrup, and a banana.
Lunch
Tempeh wrap (tempeh bacon, yellow peppers, carrots, and lettuce in a flour tortilla) and a big bowl of fruit (fresh pineapple, red grapes, clementine segments, and strawberries). Yum, especially the fruit and especially the pineapple. If I had three wishes one of them would be for a neverending supply of fresh pineapple.
Snack
16 cinnamon graham sticks.
Dinner
A little leftover Red Lentil Dhal and a piece of naan bread.
Snack
1 Banana Oat Bundle (from Vive le Vegan!). These are really yummy - not too sweet, with a nice banana flavor. I think next time I'll add some raisins or chopped nuts for crunch. I worked out the nutritional info for these, and with a yield of 14 (which is what I got; the recipe states 12-15) each bundle has 100 calories, 3.8 grams of fat, 1.6 grams of fiber, and 1.6 grams of protein.
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I love love love the banana oat bundles from Vive le Vegan! I rarely make them because I tend to eat them all in one sitting. :(
Posted by
Bookphilia |
9:44 PM