Couch to 5K Week 3 Playlist
Every Sunday night I put together the playlist that I'll run to during the week, with the stop time of each song set to coincide with a run/walk segment. Adjusting the stop time like this is inherently disruptive, I'll admit, but until I can run for longer stretches of time there's naught to be done for it.
Anyway, I thought I'd share this week's mix.
Portions for Foxes - Rilo Kiley (4:45 warm-up walk)
Skeptics and True Believers - The Academy Is... (1:30)
My Paper Heart - The All-American Rejects (1:30)
Girl All The Bad Guys Want - Bowling For Soup (3:00)
The Peacock Song - Bif Naked (3:00)
Dance, Dance - Fall Out Boy (1:30)
Memory - Sugarcult (1:30)
Stronger - Britney Spears (3:00)
Freak Out - Avril Lavigne (3:00)
Gifts and Curses - Yellowcard (5:07 cool-down walk)
Don't mind the Britney/Avril couplet. Nothing motivates like shameful pop, especially when you're nearing the end and don't feel like you can run one more step. No workout mix is really complete without some Britney, anyway. Anyone who says otherwise is a damn liar.